Comparing Nutrients in 100 calories Baked Red PotatoesVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Baked Red Potatoes
115g
Aloe Vera Drink with Vitamin C
667g
Baked Red Potatoes have 5.8 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has average energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Aloe Vera Drink with Vitamin C?
Baked Red Potatoes VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Aloe Vera Drink with Vitamin C:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Aloe Vera Drink with Vitamin C:
100 calories of Baked Red Potatoes have more Copper, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 5.2 times more Calcium, 3.9 times more Sodium and 7.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Aloe Vera Drink with Vitamin C contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 15.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.