Comparing Nutrients in 100 calories Baked Red PotatoesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Baked Red Potatoes
115g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Baked Red Potatoes have 5.8 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Baked Red Potatoes VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Baked Red Potatoes have 4.1 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 41.1 times more Vitamin B2, 15.2 times more Vitamin B3, 35.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B12 and 11.5 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Baked Red Potatoes have 3 times more Copper, more Iron, 2.4 times more Magnesium, 12.4 times more Phosphorus, more Potassium and 6.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 10.2 times more Sodium and 7.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 15.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.