Comparing Nutrients in 100 calories Baked Red PotatoesVS Light Cranberry OCEAN SPRAY
Weight per 100 calories
Baked Red Potatoes
115g
Light Cranberry OCEAN SPRAY
526g
Baked Red Potatoes have 4.6 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Cranberry OCEAN SPRAY?
Baked Red Potatoes VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Light Cranberry OCEAN SPRAY:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 13.4 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C and 6.1 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Light Cranberry OCEAN SPRAY:
100 calories of Baked Red Potatoes have 2.5 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 15.7 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 5.7 times more Sodium and 5.7 times more Water than Baked Whole Red Potatoes.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 12.7 times more Sugars, 18.2 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.