Comparing Nutrients in 100 calories Baked Red PotatoesVS White Pita Bread
Weight per 100 calories
Baked Red Potatoes
115g
White Pita Bread
36.4g
Unenriched White Pita Bread has 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Pita Bread?
Baked Red Potatoes VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or White Pita Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs White Pita Bread:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 19.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than White Pita Bread.
Both Baked Red Potatoes and White Pita Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs White Pita Bread:
100 calories of Baked Red Potatoes have 3.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Zinc and 7.5 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 3 times more Calcium and 14.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Pita Bread contain similar levels of Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.6 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.