Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Pita Bread:
Baked Whole Red Potatoes have 6.2 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched White Pita Bread have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Pita Bread:
Baked Whole Red Potatoes have 4.5 times more Potassium and 2.4 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 9.6 times more Calcium, 2 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 44.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched White Pita Bread have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread contains 3.2 times more Energy, 8 times more Fat, 1.6 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched White Pita Bread have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.