Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raisin Bread:
Baked Whole Red Potatoes have 3.1 times more Vitamin B6 and 126 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched Raisin Bread have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raisin Bread:
Baked Whole Red Potatoes have 2.4 times more Potassium and 2.3 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 7.3 times more Calcium, 2.6 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 32.5 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched Raisin Bread have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched Raisin Bread contains 3.1 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.