Nutrient Comparison: Baked Red Potatoes VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Raisin Bread:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Vitamin B6 and 126 times more Vitamin C than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Raisin Bread:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Potassium and 2.3 times more Water than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 7.3 times more Calcium, 2.6 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 32.5 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raisin Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched Raisin Bread contains 3.1 times more Energy, 29.3 times more Fat, 27 times more Saturated Fat, 2.5 times more Omega 3, 13.1 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6