Lets compare vitamin content per 1 kilogram of Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched Raisin Bread has 1.7 times more Vitamin B1 and 4.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 77 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Unenriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unenriched Raisin Bread has 5.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 2 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unenriched Raisin Bread has 1.9 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Unenriched Raisin Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 1 kg.
Both Unenriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.