Nutrient Comparison: Raisin Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raisin Bread have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 77 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raisin Bread have 5.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Unenriched Raisin Bread.
- Both Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 1.9 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raisin Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6