Comparing Nutrients in 100 calories Baked Red PotatoesVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Baked Red Potatoes
115g
Pan De Torta Salvadoran Bread
25.6g
Pan De Torta Salvadoran Pound Cake Type Bread has 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pan De Torta Salvadoran Bread?
Baked Red Potatoes VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Pan De Torta Salvadoran Bread:
100 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 19 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 4 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Baked Red Potatoes vs Pan De Torta Salvadoran Bread:
100 calories of Baked Red Potatoes have 26 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 11.6 times more Potassium, 2.9 times more Zinc and 15.4 times more Water than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 26 times more Fat, 17 times more Saturated Fat, 18 times more Omega 3, 37.1 times more Omega 6 and 2.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber