Comparing Nutrients in 100 calories Baked Red PotatoesVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Baked Red Potatoes
115g
Oatmeal Reduced-calorie Bread
47.6g
Oatmeal Reduced-calorie Bread has 2.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oatmeal Reduced-calorie Bread?
Baked Red Potatoes VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oatmeal Reduced-calorie Bread:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 152.1 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oatmeal Reduced-calorie Bread:
100 calories of Baked Red Potatoes have 4.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 10.6 times more Potassium and 4.2 times more Water than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.3 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 13.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oatmeal Reduced-calorie Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oatmeal Reduced-calorie Bread contain 10.9 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.