Comparing Nutrients in 100 calories Baked Red PotatoesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Baked Red Potatoes
115g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Bread, white, commercially prepared, low sodium, no salt
Baked Red Potatoes VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Baked Red Potatoes have 4.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 14.1 times more Potassium, 2 times more Zinc and 6.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.9 times more Calcium, 1.4 times more Iron and 8.1 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 2.4 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Baked Red Potatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.