Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Baked Red Potatoes VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Baked Red Potatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin K per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Baked Red Potatoes have 2.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Zinc and 99.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per 100 calories.
Both Baked Whole Red Potatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 22 times more Fat, 59.5 times more Saturated Fat and 3.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.