Comparing Nutrients in 100 calories Baked Red PotatoesVS Whole White Corn Flour
Weight per 100 calories
Baked Red Potatoes
115g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whole White Corn Flour?
Baked Red Potatoes VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Whole White Corn Flour:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 38.7 times more Vitamin K than Whole White Corn Flour.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Whole White Corn Flour:
100 calories of Baked Red Potatoes have 3.1 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 7.2 times more Potassium and 29.2 times more Water than Whole White Corn Flour.
Both Baked Red Potatoes and Whole White Corn Flour contain similar levels of Phosphorus and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.3 times more Sugars and 1.4 times more Protein than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 8.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.