Comparing Nutrients in 100 calories Baked Red PotatoesVS Enriched yellow Corn flour masa
Weight per 100 calories
Baked Red Potatoes
115g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched yellow Corn flour masa?
Baked Red Potatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Enriched yellow Corn flour masa:
100 calories of Baked Red Potatoes have 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Enriched yellow Corn flour masa:
100 calories of Baked Red Potatoes have 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Potassium and 32.7 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 3.7 times more Calcium and 2.9 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched yellow Corn flour masa contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Enriched yellow Corn flour masa contain 8.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.