Nutrient Comparison: Baked Red Potatoes VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Enriched yellow Corn flour masa:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 20.5 times more Vitamin B1, 16.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Enriched yellow Corn flour masa:
- 7 ounces of Baked Red Potatoes have 2.1 times more Potassium and 7.8 times more Water than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 15.3 times more Calcium, 12.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched yellow Corn flour masa contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched yellow Corn flour masa contain 4.2 times more Energy, 24.6 times more Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6