Comparing Nutrients in 100 calories Baked Red PotatoesVS Cornmeal, white, self-rising, degermed, enriched
Weight per 100 calories
Baked Red Potatoes
115g
Cornmeal, white, self-rising, degermed, enriched
28g
Cornmeal, white, self-rising, degermed, enriched has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cornmeal, white, self-rising, degermed, enriched?
Baked Red Potatoes VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cornmeal, white, self-rising, degermed, enriched:
100 calories of Baked Red Potatoes have 5.5 times more Copper, 2.3 times more Magnesium, 13.1 times more Potassium, 1.6 times more Zinc and 30.8 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, white, self-rising, degermed, enriched contain 9.5 times more Calcium, 1.7 times more Iron, 2.1 times more Phosphorus and 27.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Baked Whole Red Potatoes and Cornmeal, white, self-rising, degermed, enriched have similar amounts of macro-nutrients per 100 kcal
Both Baked Red Potatoes and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.