Comparing Nutrients in 100 calories Baked Red PotatoesVS Yellow Canned Hominy
Weight per 100 calories
Baked Red Potatoes
115g
Yellow Canned Hominy
139g
Baked Red Potatoes have 1.2 times more energy per 100g than Yellow Canned Hominy. It has average energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yellow Canned Hominy?
Baked Red Potatoes VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Yellow Canned Hominy:
100 calories of Baked Red Potatoes have 19.9 times more Vitamin B1, 6.9 times more Vitamin B2, 40 times more Vitamin B3, 1.8 times more Vitamin B5, 35.1 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Yellow Canned Hominy:
100 calories of Baked Red Potatoes have 4.8 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 50.1 times more Potassium than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 34.7 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Canned Hominy contain similar levels of Iron per 100 calories.
100 calories of Yellow Canned Hominy lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 9.5 times more Omega 6 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.