Nutrient Comparison: Baked Red Potatoes VS Yellow Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Yellow Canned Hominy:
- 14 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 8.3 times more Vitamin B2, 48.3 times more Vitamin B3, 2.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Yellow Canned Hominy:
- 14 ounces of Baked Red Potatoes have 5.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 60.6 times more Potassium than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 28.8 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Canned Hominy contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Baked Whole Red Potatoes as well as Yellow Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
- While 14 oz of Yellow Canned Hominy contain 7.9 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.