Comparing Nutrients in 100 calories Baked Red PotatoesVS English muffins, whole grain white
Weight per 100 calories
Baked Red Potatoes
115g
English muffins, whole grain white
40.8g
English muffins, whole grain white have 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or English muffins, whole grain white?
Baked Red Potatoes VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs English muffins, whole grain white:
100 calories of Baked Red Potatoes have 2.1 times more Vitamin B3, 10.7 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and English muffins, whole grain white provide similar amounts of Vitamin B9 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs English muffins, whole grain white:
100 calories of Baked Red Potatoes have 3 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 11.8 times more Potassium and 5.5 times more Water than English muffins, whole grain white.
While 100 kcal of English muffins, whole grain white contain 5.5 times more Calcium, 1.3 times more Iron and 11.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and English muffins, whole grain white contain similar levels of Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Sugars and 1.4 times more Fiber than English muffins, whole grain white.
Both Baked Red Potatoes and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.