Nutrient Comparison: Baked Red Potatoes VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs English muffins, whole grain white:
- 7 ounces of Baked Red Potatoes have 3.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs English muffins, whole grain white:
- 7 ounces of Baked Red Potatoes have 4.2 times more Potassium and 1.9 times more Water than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 15.6 times more Calcium, 3.6 times more Iron, 1.8 times more Phosphorus, 32.2 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and English muffins, whole grain white contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English muffins, whole grain white contain 2.8 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.