Nutrient Comparison: English muffins, whole grain white VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of English muffins, whole grain white have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of English muffins, whole grain white have 10.8 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 34.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have 1.7 times more Energy, 2.1 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.