Nutrient Comparison: English muffins, whole grain white VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of English muffins, whole grain white has 2.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of English muffins, whole grain white has 10.8 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 34.6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 1.7 times more Energy, 2.1 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.