Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
English muffins, whole grain white
122g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
English muffins, whole grain white have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
English muffins, whole grain white
11%
6%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
English Muffins, Whole Grain White VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of English muffins, whole grain white have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 5.9 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of English muffins, whole grain white have 6.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 20.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium and 1.5 times more Sodium than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.2 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and more Saturated Fat than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both English muffins, whole grain white as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.