Comparing Nutrients in 100 calories Baked Red PotatoesVS Meatless Luncheon Slices
Weight per 100 calories
Baked Red Potatoes
115g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 2.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Luncheon Slices?
Baked Red Potatoes VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Meatless Luncheon Slices:
100 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 25.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Meatless Luncheon Slices:
100 calories of Baked Red Potatoes have 2.6 times more Magnesium, 5.9 times more Potassium and 2.6 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.1 times more Calcium, 2.4 times more Copper, 2.8 times more Phosphorus, 27.3 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Luncheon Slices contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.6 times more Carbohydrate, 1.4 times more Sugars and 3.6 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 34.1 times more Fat, 15.4 times more Saturated Fat, 15 times more Omega 3, 36.6 times more Omega 6 and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber