Comparing Nutrients in 100 calories Baked Red PotatoesVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Baked Red Potatoes
115g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 7.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
All Flavors Except Macadamia Wheat-based Formulated
Baked Red Potatoes VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.9 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 937 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Baked Red Potatoes have 7.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 12.7 times more Potassium and 285.1 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per 100 calories.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 55.8 times more Fat, 31.5 times more Saturated Fat, 15.9 times more Omega 3 and 61.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6