Comparing Nutrients in 100 calories Baked Red PotatoesVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 6.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Roasted Pistachio Nuts with Salt?
Baked Red Potatoes VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.5 times more Vitamin B9, 27.5 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B1 and 4.1 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Baked Red Potatoes have 1.7 times more Magnesium, 3.5 times more Potassium and 280.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 5.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Pistachio Nuts with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.7 times more Carbohydrate and 1.2 times more Sugars than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 46.7 times more Fat, 21.6 times more Saturated Fat, 2.2 times more Omega 3, 41 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6