Comparing Nutrients in 100 calories Baked Red PotatoesVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Baked Red Potatoes
115g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Baked Red Potatoes VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Baked Red Potatoes have 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 12.9 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Baked Red Potatoes vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Magnesium, 7.1 times more Potassium and 34.5 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Sugars than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.