Comparing Nutrients in 100 calories Baked Red PotatoesVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Baked Red Potatoes
115g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 6.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-roasted Valencia Peanuts?
Baked Red Potatoes VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oil-roasted Valencia Peanuts:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Whole Red Potatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oil-roasted Valencia Peanuts:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus, 6 times more Potassium and 244.8 times more Water than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-roasted Valencia Peanuts contain similar levels of Magnesium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 8.1 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 50.5 times more Fat, 29.2 times more Saturated Fat, 53.5 times more Omega 6 and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.