Nutrient Comparison: Baked Red Potatoes VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oil-roasted Valencia Peanuts:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oil-roasted Valencia Peanuts:
- 14 ounces of Baked Red Potatoes have 36.2 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 6 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 9.9 times more Manganese, 4.4 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Valencia Peanuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 6.8 times more Energy, 341.6 times more Fat, 197.4 times more Saturated Fat, 362.4 times more Omega 6, 4.9 times more Fiber and 11.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.