Nutrient Comparison: Baked Red Potatoes VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oil-roasted Virginia Peanuts:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oil-roasted Virginia Peanuts:
- 14 ounces of Baked Red Potatoes have 35.3 times more Water than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 9.6 times more Calcium, 7.3 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 11.6 times more Manganese, 7 times more Phosphorus and 16.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Virginia Peanuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Virginia Peanuts contain 6.6 times more Energy, 324.1 times more Fat, 158.6 times more Saturated Fat, 298.8 times more Omega 6, 4.9 times more Fiber and 11.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil-roasted Virginia Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.