Comparing Nutrients in 100 calories Baked Red PotatoesVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Baked Red Potatoes
115g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 4.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popcorn, microwave, low fat and sodium?
Baked Red Potatoes VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Popcorn, microwave, low fat and sodium:
100 calories of Baked Red Potatoes have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 12.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Popcorn, microwave, low fat and sodium:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 11.2 times more Potassium and 135 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 8.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 13.1 times more Sugars than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 12.8 times more Fat, 3.3 times more Omega 3, 13.7 times more Omega 6 and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6