Baked Red Potatoes VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Refried Beans, fat-free:
- 100 calories of Baked Red Potatoes have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 12.7 times more Vitamin C and 1.3 times more Vitamin K than Canned Refried Beans, fat-free.
- While 100 kcal of Canned Refried Beans, fat-free contain 2.3 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Refried Beans, fat-free:
- 100 calories of Baked Red Potatoes have 1.4 times more Potassium than Canned Refried Beans, fat-free.
- While 100 kcal of Canned Refried Beans, fat-free contain 4.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 32.1 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans, fat-free contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Refried Beans, fat-free.
- While 100 kcal of Canned Refried Beans, fat-free contain 11.2 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.