Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Medium-grain White Rice
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Medium-grain White Rice
77g
Cooked Medium-grain White Rice has 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Medium-grain White Rice?
Baked Red Potatoes VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Medium-grain White Rice:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3, 1.2 times more Vitamin B5, 6.3 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Medium-grain White Rice:
100 calories of Baked Red Potatoes have 6.8 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 28.1 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Cooked Medium-grain White Rice.
While 100 kcal of Cooked Medium-grain White Rice contain 1.5 times more Manganese than Baked Whole Red Potatoes.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Protein than Cooked Medium-grain White Rice.
Both Baked Red Potatoes and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.