Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, CLIF BAR, mixed flavors?
Baked Red Potatoes VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, CLIF BAR, mixed flavors:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin C and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Baked Whole Red Potatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, CLIF BAR, mixed flavors:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 5.3 times more Potassium and 27.7 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 10.3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.1 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, CLIF BAR, mixed flavors contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 3.7 times more Omega 3, 10.1 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6