Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 100 calories
Baked Red Potatoes
115g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Baked Red Potatoes have 2.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Baked Red Potatoes VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 176.9 times more Vitamin A, 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 39.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 11.6 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.9 times more Carbohydrate and 2.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 14.9 times more Fat, 9.5 times more Omega 3, 22.4 times more Omega 6, 5.3 times more Sugars and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6