Comparing Nutrients in 100 calories Baked Red PotatoesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Baked Red Potatoes
115g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Baked Red Potatoes VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 112.9 times more Vitamin A, 7.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Baked Red Potatoes have 1.3 times more Manganese and 2 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 25.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 7.1 times more Sodium and 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.4 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 5.7 times more Omega 3, 13.5 times more Omega 6, 9.2 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6