Nutrient Comparison: Baked Red Potatoes VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 13.7 times more Calcium and 3.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 7.3 times more Omega 6 and 5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber