Nutrient Comparison: Baked Red Potatoes VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Baked Red Potatoes vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Baked Red Potatoes have 1.5 times more Iron, 2.2 times more Magnesium, 4.7 times more Potassium and 4 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 13.7 times more Calcium, 1.4 times more Phosphorus and 5.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 5.1 times more Carbohydrate and 3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Baked Red Potatoes and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber