Comparing Nutrients in 100 calories Baked Red PotatoesVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Baked Red Potatoes
115g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Red Potatoes VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 5 times more Vitamin B5, 26.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 241.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Baked Red Potatoes have 10.2 times more Copper, 9.7 times more Magnesium, 1.6 times more Manganese, 36 times more Potassium, 4.9 times more Zinc and 10.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 16.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 21.2 times more Fat, 20.1 times more Saturated Fat and 8.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.