Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Baked Red Potatoes VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 99.3 times more Vitamin A and 1.8 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Baked Red Potatoes have 12 times more Copper, 11 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 31.6 times more Potassium, 4.9 times more Zinc and 34.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 8.5 times more Fiber and 2.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.6 times more Fat, 14 times more Saturated Fat and 4.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.