Comparing Nutrients in 100 calories Baked Red PotatoesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Baked Red Potatoes
115g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Baked Red Potatoes VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Baked Red Potatoes have 2.3 times more Copper, 7.4 times more Potassium and 9.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.6 times more Calcium, 1.3 times more Phosphorus, 14.4 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 2.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 18.3 times more Fat, 34.2 times more Saturated Fat and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.