Comparing Nutrients in 100 calories Baked Red PotatoesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 100 calories
Baked Red Potatoes
115g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Red Potatoes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.6 times more Vitamin B2 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Baked Red Potatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
100 calories of Baked Red Potatoes have 11.2 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 17.4 times more Potassium, 2.7 times more Zinc and 7.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 12.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 15.6 times more Fat, 10.1 times more Omega 3, 8.5 times more Omega 6 and 2.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6