Nutrient Comparison: Baked Red Potatoes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 20.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Baked Red Potatoes has 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Potassium and 2.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 6.6 times more Calcium, 2.5 times more Manganese, 42.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 3.4 times more Energy, 53.5 times more Fat, 34.7 times more Omega 3, 29.1 times more Omega 6, 2.6 times more Carbohydrate, 7.9 times more Sugars, 3.5 times more Fructose, 3.1 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6