Comparing Nutrients in 100 calories Baked Red PotatoesVS Vegetarian fillets
Weight per 100 calories
Baked Red Potatoes
115g
Vegetarian fillets
34.5g
Vegetarian fillets have 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vegetarian fillets?
Baked Red Potatoes VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Vegetarian fillets:
100 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and 12.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vegetarian fillets provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Vegetarian fillets:
100 calories of Baked Red Potatoes have 4.1 times more Magnesium, 3 times more Potassium and 5.7 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Phosphorus and 12.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vegetarian fillets contain similar levels of Iron and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.3 times more Carbohydrate and 6 times more Sugars than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 36 times more Fat, 21.4 times more Saturated Fat, 20.8 times more Omega 3, 50.8 times more Omega 6 and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vegetarian fillets offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6