Nutrient Comparison: Baked Red Potatoes VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Vegetarian fillets:
- 5 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 15.3 times more Vitamin B1, 18 times more Vitamin B2, 7.5 times more Vitamin B3, 7.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 43.1 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Vegetarian fillets:
- 5 ounces of Baked Red Potatoes have 1.2 times more Magnesium and 1.7 times more Water than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 10.6 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 6.3 times more Phosphorus, 40.8 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vegetarian fillets contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.2 times more Carbohydrate than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 3.3 times more Energy, 120 times more Fat, 71.2 times more Saturated Fat, 69.3 times more Omega 3, 169.2 times more Omega 6, 3.4 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6