Red Potatoes VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Red Potatoes vs Canned Kidney Beans:
- 100 calories of Red Potatoes have 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs Canned Kidney Beans:
- 100 calories of Red Potatoes have 2.3 times more Potassium and 1.2 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.3 times more Iron and 13.7 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Potatoes have 1.3 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4.9 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Kidney Beans offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.