Nutrient Comparison: Red Potatoes VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Canned Kidney Beans:
- 14 ounces of Red Potatoes have 2.8 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.2 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Whole Red Potatoes.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Canned Kidney Beans:
- 14 ounces of Red Potatoes have 1.9 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 16.4 times more Sodium and 1.4 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 5.9 times more Omega 3, 1.4 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Raw Whole Red Potatoes.
- Both Red Potatoes and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Red Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.