Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Meatless Bacon
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Meatless Bacon
32.4g
Meatless Bacon have 2.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Meatless Bacon?
Frozen Roasted Potatoes With Salt VS Meatless Bacon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Meatless Bacon?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Meatless Bacon:
Both Frozen Roasted Potatoes with Salt and Meatless Bacon have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Bacon have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Meatless Bacon:
100 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Meatless Bacon lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 12 times more Carbohydrate and 2.4 times more Fiber than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 6.7 times more Fat, 11.4 times more Saturated Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate