Comparing Nutrients in 100 calories Meatless BaconVS Potato Skin
Weight per 100 calories
Meatless Bacon
32.4g
Potato Skin
172g
Meatless Bacon have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Potato Skin?
Meatless Bacon VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Potato Skin?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Potato Skin:
100 calories of Meatless Bacon have 39.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
Both Meatless Bacon as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Potato Skin:
100 calories of Meatless Bacon have 4.6 times more Selenium and 27.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.9 times more Calcium, 21.5 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 15.6 times more Manganese, 2.9 times more Phosphorus, 12.9 times more Potassium, 4.4 times more Zinc and 9.1 times more Water than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 55.4 times more Fat, 33.4 times more Saturated Fat, 31.6 times more Omega 3 and 80.7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.5 times more Carbohydrate and 5.1 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6